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Bikini division prep
Coach Chloé
Chloé coaches the bikini division: the look judges reward, glute and hamstring development, and a prep that respects the female body, from the menstrual cycle to safe body-fat floors.
BikiniX-frame
- Reads the photos you send
What Coach Chloé covers
- 01The bikini look and how it's judged
- 02Glute and hamstring development
- 03Body-fat ranges and health floors for women
- 04The menstrual cycle in prep
- 05Bikini peak week
- 06Bikini, figure, fitness and wellness compared
Ask Coach Chloé
- How do I build my glutes?
- What do bikini judges look for?
- Is my waist small enough?
Coach Chloé is in the Callout app, under Coaches.
What Coach Chloé reads
16 notes written for this area, each citing its sources, plus 26 notes every coach shares on mindset and warning signs.
Drawn from
- Building the Bikini BodyMark Carroll
- The Complete Contest Prep GuideLayne Norton
- BoundariesHenry Cloud and John Townsend
- Emotional IntelligenceDaniel Goleman
Every note cites the books it draws on. For medical questions, the coaches refer you to a professional.
Train to a plan built from your numbers
The eight coaches are part of Premium, included when your coach adds you to their team.