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Posing analysis and correction
Coach Julian
Julian coaches how you present on stage: the mandatory poses for your division, quarter turns and transitions, your routine and stage craft. Send him a photo and he reviews the pose.
SymmetryTransitions
- Reads the photos you send
- Live posing analysis in the Posing Room
What Coach Julian covers
- 01Mandatory poses by division
- 02Quarter turns and transitions
- 03Comparisons and callouts
- 04Routines, T-walks and music
- 05Tan, suit and stage presentation
- 06Judging criteria by federation
Ask Coach Julian
- Check my front double biceps
- My transitions feel stiff
- How long should my routine be?
Coach Julian is in the Callout app, under Coaches.
What Coach Julian reads
16 notes written for this area, each citing its sources, plus 26 notes every coach shares on mindset and warning signs.
Drawn from
- The New Encyclopedia of Modern BodybuildingArnold Schwarzenegger with Bill Dobbins
- Bodybuilding: The Complete Contest Preparation HandbookPeter J. Fitschen
- Building the Bikini BodyMark Carroll
- The Complete Contest Prep GuideLayne Norton
- The Fundamentals of Bodybuilding and Physique SculptingCharles Glass
Every note cites the books it draws on. For medical questions, the coaches refer you to a professional.
Train to a plan built from your numbers
The eight coaches are part of Premium, included when your coach adds you to their team.