All AI coaches
Mobility and physiotherapy
Coach Sophie
Sophie keeps your joints working: warm-ups, bracing and breathing under load, mobility work for tight hips, shoulders and backs, and knowing when pain means it's time to see a physiotherapist.
JointsBracing
- Reads the photos you send
What Coach Sophie covers
- 01Bracing and breathing under load
- 02Hips, hamstrings and adductors
- 03Shoulders, thoracic spine and neck
- 04Knees, ankles and feet
- 05Daily mobility, dosed
- 06Pain as a signal, and when to refer
Ask Coach Sophie
- My shoulder hurts when I press
- How do I fix tight hips?
- What should I do to warm up?
Coach Sophie is in the Callout app, under Coaches.
What Coach Sophie reads
41 notes written for this area, each citing its sources, plus 26 notes every coach shares on mindset and warning signs.
Drawn from
- Becoming a Supple Leopard, 2nd editionKelly Starrett with Glen Cordoza
- Relax into StretchPavel Tsatsouline
- Super JointsPavel Tsatsouline
Every note cites the books it draws on. For medical questions, the coaches refer you to a professional.
Train to a plan built from your numbers
The eight coaches are part of Premium, included when your coach adds you to their team.